Your Initial Consultation at Oxygen will consist of the following:Medical ScreeningGoal SettingGirth MeasurementsSkin Fold Measurements (optional)A comprehensive and individual training plan detailing actual time and specific exercises required to achieve resultsNutritional education, analysis and individually tailored dietary prescriptionAn introduction to training the 'Oxygen' way Once your initial consultation is complete you will enter into the first of your eight week cycles. Throughout these cycles you will have your resistance and cardiovascular programs monitored and adjusted to your needs. At the completion of the eight week cycle we will re-test and re-assess your external training and nutritional requirements. This allows us to closely monitor your individual situation and focus on achieving fantastic results.
Your Initial Consultation at Oxygen will consist of the following:
Once your initial consultation is complete you will enter into the first of your eight week cycles. Throughout these cycles you will have your resistance and cardiovascular programs monitored and adjusted to your needs. At the completion of the eight week cycle we will re-test and re-assess your external training and nutritional requirements.
This allows us to closely monitor your individual situation and focus on achieving fantastic results.
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Consultation
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Oxygen Lifestyle & Fitness Management
3/167 Port Hacking Rd / Miranda NSW 2228
9522 2966
