Personal training is fast becoming the best way to achieve results for clients of all ages. Larger gyms can be overly crowded, impersonal and intimidating and are generally not focused on personal results. Here at Oxygen we are!Oxygen Lifestyle & Fitness Management offer a wide range of health and fitness based training services, including:One-on-one personal training focusing on weight management, muscle gain or fitnessSmall group trainingAdolescent and junior exercise programmingSport specific programmingCore stability/ abdominal strengtheningPre and post preganancy RehabilitationNutritional councellingCorporate packagesLifestyle presentations and seminarsAll personal training is by appointment only with one of our fully qualified and highly motivated staff members. Sessions are conducted within our air-conditioned and fully private facility. Each session lasts for 30 or 60 minutes depending on your needs, wants or goals.
Personal training is fast becoming the best way to achieve results for clients of all ages. Larger gyms can be overly crowded, impersonal and intimidating and are generally not focused on personal results. Here at Oxygen we are!
Oxygen Lifestyle & Fitness Management offer a wide range of health and fitness based training services, including:
All personal training is by appointment only with one of our fully qualified and highly motivated staff members. Sessions are conducted within our air-conditioned and fully private facility. Each session lasts for 30 or 60 minutes depending on your needs, wants or goals.
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Oxygen Lifestyle & Fitness Management
3/167 Port Hacking Rd / Miranda NSW 2228
9522 2966
