“I was encouraged to start seeing a personal trainer by friends who were concerned about my weight, health and lack of fitness. I had tried many diets before and whilst successful at first, the weight eventually returned. It was not until I started to see a trainer that I realised the benefits of combining sensible eating habits with a weights and cardiovascular program.

This has resulted in a great change in my life, both socially and in my work as a teacher. I now have much more energy at school and find myself less moody, more confident and I am able to do many more activities with my friends. My health has improved dramatically with a drop in my blood pressure and a reduction in my cholesterol level and I no longer have to go to the ‘big is beautiful’ section when I buy clothes.

All of these changes have occurred through the knowledge, support and encouragement of the ‘Oxygen’ team of trainers, who have helped me lose more than 35 kg in the last two years. Despite the changes I have made to my eating habits I still enjoy dining out and having a few glasses of wine because I now know how to keep things under control. This has certainly been one of the best decisions I have made in my life.”

Lisa James

”I have always been a member of a gym and thought I was reasonably fit, but was not achieving the results I really wanted with regard to weight loss and fitness - although I played sport and would do some form of aerobic or weight training every day I still couldn't run a kilometre or see any change in my shape from using the weights.

I have now been training with the staff of ‘Oxygen’ for over 2 years and with their encouragement and motivation I have lost 10 kgs, can run 10 kms easily and feel 10 years younger. Not only have they helped me achieve fantastic results and a level of fitness I only dreamed of, they have personally inspired me to lead a healthier lifestyle in general”.

John Armytage – 43 years

”My name is John Armytage and I own a local Hair & Beauty Wholesale company and a Comedy Entertainment business as well. Needless to say, I have a busy lifestyle.

About 16 months ago I was diagnosed with High Blood Pressure and High Cholesterol as well as being overweight.
My weight was 96 Kilos and standing at 5’8” that is a dangerous health weight range. My doctor actually told me the best advise I have ever been told.

“If you don’t do anything about your weight you won’t be around too long, you are obese for your size and age”.
I said “You aren’t encouraging me to want to come back and see you”. He said “I don’t get paid to tell you what you want to hear, I'm challenging you to start looking after yourself and start now”.

Well that hit the mark and I started that week.

The trainers at “Oxygen Lifestyle and Fitness” I owe my health to. I have been training with their staff for over 18mths now.
I actually lost 20 Kilos over twelve months and have been able to maintain that weight loss. They educated me about the need for a balanced diet with exercise plan to achieve realistic and maintainable goals. At the beginning it was extremely hard and the trainers encouraged me through the hard times when I felt like giving up.

The service that “Oxygen Lifestyle and Fitness” offer you is sensational and one that I would personally recommend.
The service is extremely personal and professional.
My lifestyle now is as busy as ever but I have so much more energy and I am more alert to make those major business decisions. I organise my lifestyle now around my exercise routines. It has become a priority.

The facts are now: No Blood pressure medication and my cholesterol is normal. Overall, now that I have lost the weight, I have been given a clean bill of health.

I must say, thank you ‘Oxygen Lifestyle and Fitness’ for re-educating me into the need to do regular exercise and eating a well balanced diet.”